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As I step into my thirties, I wanted to take a moment to reflect on what I learned in my twenties. If you want to hear my biggest takeaways from my 20’s, keep on watching. 
0:00 Intro
1:09 Finances
3:19 Physical Health
7:34 Emotional Health
11:30 Spiritual Health
14:36 Relationships
Download the FREE Online Business Quickstart Guide:
https://www.gillianperkins.com/online-business-quickstart-guide-download/
// WHAT TO WATCH NEXT
Work-Life Balance | Working Mom Schedule + Routine Tips https://youtu.be/sWa1YjpAFq0
How I built 5 income streams in my 20’s that earn $41,000+ per month https://youtu.be/yO_GPiU6OnQ
How Much YouTube Paid Me In 2020 With 450K Subscribers (2020 Income Report) https://youtu.be/y39SCh5GqFs
Is AFFILIATE MARKETING a good way to earn passive income? https://youtu.be/0ztjNjuL5HM
6 things you should know BEFORE you create your first online course https://youtu.be/wX-wYfAdBrI
// LINKS
Learn more about Gillian and find resources to build your online business:
https://www.gillianperkins.com
Join our private Facebook group! https://gillianperkins.com/community
Follow Gillian on Instagram to get a BTS look at what it’s like to be a digital entrepreneur: https://www.instagram.com/gillianzperkins/
// FILMING EQUIPMENT
My main camera: https://amzn.to/39myvZB
Great (more affordable) alternative: https://amzn.to/3pqHSyV
Microphone: https://amzn.to/3psIdol
Tripod: https://amzn.to/2w7sIJ6
Ring light: https://amzn.to/39h9oaC
Other lights: https://amzn.to/2OKhzEv
NOTE: This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!






Vitamins are delicate organic compounds. Find out why water soluble vitamins are so important in our hectic modern world. Learn what their function is as well as tips on how to retain them in storage, preparation and cooking 
Health Reversion provides raw, unfiltered and unbiased advice created weekly to help you stay real in a back the front, inverted World.
Consider this:
– I am NOT sponsored or financially supported
– I do NOT have a teleprompter like mainstream news readers. I speak from the heart 
– I am NOT on any pharmaceutical enhancements
– I do NOT wear any makeup
– I do NOT use stock footage. All photo’s are my own and are UNFILTERED
– I present the TRUTH as I believe that is what the World needs right now 


My aim is to assist as many people across the globe to revert back to their original state of optimum health.
Join me as we navigate the inversions in this World through reducing chemical exposure and incorporating practical detoxification on a daily basis that doesn’t involve radical diets or expensive supplements. Each video will be kept to around 15 minutes so you can receive the pertinent information to determine if this strategy is for you.
On this channel I will teach you about what the food and supplement industry has conveniently forgotten to educate you about in respect how your body actually utilises what you consume.
By watching these episodes, you can learn how to reverse years of toxic accumulation courtesy of ‘modern agriculture’ and our society’s obsession with fast moving consumer goods, extending shelf life and financial profits at almost any cost.
Discover a range of strategies to stop the accumulation of toxins, gently detoxify your body and deliver the nutrition that is suited to you; the individual.
Let the reversion to innate health begin 
For personalised nutrition advice
https://www.healthreversion.com/
Vitamins
Minerals
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Thiamin
vitamin B1
riboflavin
vitamin B2
niacin
vitamin B3
pantothenic acid
vitamin B5
vitamin B6
biotin
vitamin B7
folate
vitamin B9
vitamin B12
sodium
potassium
chloride
calcium,
phosphorus
magnesium
sulfur
Cleanse
Detoxification
Food industry secrets
Personal power
Cleanse Detoxification
Achieve optimal health
Learn how to reduce chemical exposure
How to feel better
Reclaim lost energy
Build greater levels of vitality
Learn how to stop the accumulation of toxins
Learn how to detox
How to lose weight fast
Achieve optimum health
Chapters
Introduction 00:00
What are water soluble vitamins? 00:17
What are their roles within the body? 00:44
Can they be stored in the body? 01:27
How long will my stores last? 02:51
Our ancestors didn’t have supplements 04:39
But life was very different back then! 05:23
What can lead to deficiencies? 05:35
How to reduce water soluble vitamin loss in storage, preparation and cooking 06:32
Can water soluble vitamins be toxic to the body? 07:50
What symptoms of toxicity should I be aware of? 08:25
Conclusion 09:30
THE INFORMATION COVERED IN THIS CHANNEL IS GENERAL ADVICE ONLY AND YOU SHOULD CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE ACTING ON ANY ADVICE COVERED IN THIS VIDEO
2022 by Health Reversion©





Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com
Follow us on Twitter: @foods4health1
Here are 5 vitamins and minerals that are founds in amla.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.








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Superior Source Chromium Nutritional Supplements, 200 mcg, 100 Count Minerals Supplements All Products • May 24, 2023, 12:28 p...